Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly! (Bodyweight Training, Kettlebell Workouts, Strength Training, ... Fat Loss, Bodybuilding, Calisthenics) by P Selter

Author:P Selter [Selter, P]
Language: eng
Format: epub
Published: 2015-09-15T00:00:00+00:00

Jump Rope WOD 17

2 rounds for time

21 double-unders

10 burpees

10 broad jumps

10 Pull-ups

10 goblet squats

10 box jumps

10 jump rope singles

Jump Rope WOD 18

AMRAP in 12 minutes

5 thrusters

5 pull-ups

10 double-unders

Jump Rope WOD 19

3 rounds for time

24 double-unders

24 KB swings

24 jump rope singles

24 mountain climbers

Jump Rope WOD 20

AMRAP in 20 minutes

200m sprint

10 HSPU

10 jump rope singles

200 double-unders

Jump Rope WOD 21

3 rounds

20 pistol squats

20 double-unders

20 push-ups

20 toes to bar

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